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I’m writing this in July 2021 and it’s not long after I spent two days fasting and in silence. I’ve spoken quite a bit about that experience and in particular on one thing that came out of it which was my love of the practice of asking the question:
Read MoreThe meditation and focus this month is a little different! And it’s awesome! The process I take you through is based on something I learnt in an online course from Mindvalley (they offer loads of great, free workshops BTW.) The programme’s called Unlimited Abundance and it’s led by an energy healer called Christie Marie-Sheldon.
Read MoreI’m so thankful to be able to share this month’s meditation with you……the whole piece is based on a beautiful, simple concept I picked up while listening to a David Deida book -Dear Lover. If you don’t know of him, he’s an interesting character I’d say! In all honesty, I’m not hugely au fait with his work but have dipped a toe into his offerings. He teaches in the field of relationships and talks a lot about intimacy and sex….
Read MoreAs I write this post it’s April 2021 and the UK is slowly easing out of a lengthy lockdown period. All part of an attempt to manage the effects of the Coronavirus pandemic.
Read MoreHello my love,
As I write these posts I often wonder if anyone actually reads them, so if you are, hooray! I really want to say ‘lol’ now but my inner critic is screaming that I’m not twelve (shows what he knows hey?!) Anyway my intention this month was to create a meditation that guided you to lean into being the person you’re destined to be.
Read MoreSo, as I pondered what to write for this month’s blogpost my inner critic balked at my musings. While penning this there’s a part of me that really.doesn’t.want. me to write! But, my heart feels it’s apt and I keep getting a card pop up in my Oracle deck that’s all about speaking your truth, and facing your true north, so here goes!
Read MoreSo this blog post is a little different (mirroring life as I write during round three of a Corona lockdown!)
In this post I just want to share a few pointers to help you get the most from the meditations I created for you.
Read MoreSo, let me just firstly say, the topic and meditation this month are about way more than just the cash!
When I say abundance I mean any kind of abundance! And in its essence really abundance is all about a sense of well-being and worthiness.
Sooooo, I felt really called to focus on hope this month. If you’re reading this in realtime you’ll know that as I type, the globe is in the midst of a pandemic and has been for some time. Many of us are either in or entering the second lockdown so far…
Read MoreI’ve shared a little about my trip to Italy earlier this year…and while it actually felt like a trauma I needed time to recover from (I know that’s dramatic language by the way, I use it mindfully don’t worry)!! I did pick up a few useful ideas amidst the challenge of what was arguably a flavour of solitary confinement and sleep torture 😂.
Read MoreSooooooo, as I sat to ponder this month’s theme and meditation, I had a few ideas swirling in my mind. Usually I pick one and run with it, but this time several seemed to want to merge together so we have a few that snuck in to this meditation…..
Read MoreI’m scribing this post mid recovery from the recent ‘retreat’ I ‘enjoyed.’……..And while I’m still processing many of the insights, I did write this month’s guided meditation while I was away, and base the theme loosely on some the the things I learnt from an in-depth look into mindfulness meditation…..
Read MoreYou might have heard me talk about this before….about how I was really touched by a question I heard Dr Trent Tererai share recently. She said, figure out what breaks your heart, and go make that your work. And for me, what breaks my heart is the thought of any other human suffering as I have. For them to feel unloved and unloveable, like they are not enough, to question their worth.
Read MoreOh man-I’m SO excited to share this month’s meditation and theme with you. I’m super passionate about how much it can help you- maybe that year of A Course In Miracles training had more of an impact than I realised!!
Read MoreI was chatting with my children recently about mental illness…my daughter was asking me about someone we know who’s unwell. And I explained that this person had taken listening to THAT voice to a high level…the same voice that haunts them with thoughts like: ‘What if it isn’t actually non-uniform day today and you’re the only one not dressed right?!’ and ‘You didn’t do your homework right and you’re going to get in trouble!’
Read MoreSo, my dear…..if you’re reading this ‘in realtime’ as it were, you’ll be doing so during hmmmm interesting times! As I write, we find ourselves in the midst of a global pandemic, and there’s certainly a global sense of fear in the air.
Read MoreI’m so extra, super psyched to share this month’s meditation with you!
I just KNOW it will help heal so many of you. I realised just the other day that in my career as coach/therapist, I’ve spent many thousands of hours in session with clients…and in that time I’ve gotten to see there are certain themes that keep cropping up for so many.
Read MoreSo, this month we’re focused on over-thinking! And helping you to QUIT! The thing is, just as it’s more challenging for most of us to control a car at speed (Lewis Hamilton you’re excepted)….it’s similarly more of a challenge to remain in control of your mind as it speeds up….
Read MoreSooooo, there are a few strands at play in the theme this month, first and foremost of course is the idea of personal presence. The main intention with this meditation is to help get you full of yours! It’s been created to help you focus your energy, get clear, and stand strong with a powerful sense of your own presence.
Read MoreI was lucky enough to attend a workshop with Joe Dispenza recently….if you’re at all into the mind-body connection, law of attraction etc and haven’t yet encountered his work I urge you to check him out, he knows his stuff!!
So….the theme this month is based on one of his processes and the powerful law of attraction. It’s summed up nicely with the title I’ve used:
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