You Are Loved...

You might have heard me talk about this before….about how I was really touched by a question I heard Dr Trent Tererai share recently. She said, figure out what breaks your heart, and go make that your work. And for me, what breaks my heart is the thought of any other human suffering as I have. For them to feel unloved and unloveable, like they are not enough, to question their worth.

One of the things I love to do in my work, and my life for that matter, is take the pain I’ve felt and put it to good use, to use it for your benefit. To transmute that pain into purpose. And the meditation this month is born of this desire. As ever, the soothing notions will help any listener, but they’re particularly pointed towards you if you’re one of the sweet souls of life who tends to suffer alone, has a tender heart, and often feels as though others can be cruel. It’s especially for you if you question yourself, are tough on yourself, and tend to wonder if you truly are loveable.

You might have wounds of old you carry with you, invisibly. I don’t want you to worry alone, to cry tears into your pillow when no one can hear, to feel lonely in your pain. I want you to know without doubt that you are loved, without question you are enough. It’s my prayer that this meditation will help, and remind you of what you’ve always and ever known deep down.

Each one of the meditations I birth is created with love, but none more so than this…it breaks my heart to think of anyone ever feeling unloved, or like they’re enough. it’s my life’s mission to help…and this meditation speaks to this.

With so much love,

Zofie x