About the Relax Me Happy Process of guided relaxation/meditation.
About the Relax Me Happy Process (guided relaxation/meditation) and Happiness Coaching.
“If you’re suffering right now, I know for sure that your struggle contains magic within.
And I’m here to help you find it.”
I feel truly blessed to have been born into a life of debilitating anxiety and insecurity (yes I really did just say that!) The first twenty or so years of my life weren't pretty! Back then I was doing an awesome job of thinking and doing all the wrong things, which led to me eventually hitting rock bottom. But, like all lows, this moment contained within it the magic to catapult me to success. I now live a joyful existence. I’m stepping into my dream life. And it’s my mission to help you begin to live yours! Because your unwanted experiences also contain magic within and I’m here to help you find it, when you’re ready.
My journey to thriving began in earnest in my twenties, when I sought the help of a hypnotherapist to fix my anxiety. The first session was life changing. I learnt for the very first time that our thoughts matter, BIG TIME. I was hooked right away I decided to re-train. (Soon after I achieved my DHP-Diploma in Hypnotherapy and Psychotherapy- it’s considered the gold standard in hypnotherapy training.)
Since then it's been my mission to help others uncover the magic in their rock bottoms, to overcome anxiety, depression, stress, poor sleep and a whole bunch of other sucky stuff. And then to go beyond this and start creating their best lives.
Relax Me Happy was born out of me getting to see time and again just how powerful the impact of mindset shifts can be. Quieting your mind is not vital for your mental health and wellbeing. It’s key to you stepping into a life beyond your wildest dreams. I'm on a mission to make this known and help people thrive, not just survive, to help good people manifest great lives!
Mindset shifts can be easy and enjoyable and will bring way more vitality and colour to your life! I'm living proof. I have a crazy, obsessive, analytical mind and I've taken myself from a place of fear to joy. What I know for sure is if I can do it, so can you. I shouldn’t be this joy, this happy, I shouldn’t be living out my dreams as reality. But I am, and I want to help you do the same.
So many of us are getting fed up of being fed up. If this is you, it’s my deep desire to serve you.
Think not lightly of good, saying, 'It will not come to me.' Drop by drop is the water pot filled. Likewise, the wise one, gathering it little by little, fills oneself with good.
- Dhammapada 9.122
“Zofie is so easy to talk to and uplifting. She doesn’t let me dwell on the negative and gracefully lets me know I’m dwelling and brings me into my joy. As well as being so light and funny, Zofie knows what she is talking about. Zofie, you are a true angel of joy and light.”