Blog on Happiness
Tips, tools and musings to help you relax, live happily and thrive.
Mindset and Manifestation Tips
Featured
Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
Tips, tools and musings to help you relax, live happily and thrive.
If you know me, you'll probably know that l'm OBSESSED with all things self-development and because of my crappy formative years, l made the decision some time back that happiness is key for me!
And people often say to me things like 'so, are you just happy now?!' to which l always respond with words to the effect of No, 'it's something l purposefully focus on every day'. Because it is! You can't just go to the gym for two weeks in your twenties and then be fit for life (might be nice though right?!) You've gotta go, then go again, then like hit repeat for the rest of your days!!!! And it's the same with happiness, feeling fulfilled and all that.
Over the years I've picked up a whole bunch of tools, tips and questions that I use in my therapy sessions and having so many options really helps me to deal with all sorts of challenging situations.
There are a handful of such questions that l use time and again, not only with clients but in my own life too. And I'm going to share them with you here in the hope that you too will find them useful (which l defy you not too!!!)
l am so pleased to be writing this on my brand new website, it is super pleasing to me to have a cyber home that l am proud of :-) Thank you so very much Lidia from Visuable for creating this for me!
This blog post is my original 'about me' page l created for the website, but it was too long winded- whoops! So, waste not, want not l am using it as a blog post. As l write this l feel such appreciation for the fact that l have been able to turn all of my 'crap' into so much positivity.
So there’s something l have been pondering a lot lately. And it’s the notion of ‘heart versus head’, or you could say ‘mind versus body’, ‘ego versus consciousness’ and so on….there are a number of different takes on the idea.
I sent out an email setting out 'four steps to happy' to my Happiness Insiders' this week and shared a story over on Insta on the same topic....and it's such a biggie I wanted to pop it here for you to read- so here it is, in all it's glory for you to enjoy!