Let It Go, Let It Be

Sooooooo, as I sat to ponder this month’s theme and meditation, I had a few ideas swirling in my mind. Usually I pick one and run with it, but this time several seemed to want to merge together so we have a few that snuck in to this meditation…..

As I say in the blurb, I think the meditation this month has a slightly different feel to it (might just be the music)! For those of you who ‘fear change’ please give it a chance. As I first listened to the finished meditation one afternoon it took me deep. I felt great afterwards. And I know it has the power to do the same for you!

Naturally, one of the key ideas in the meditation is letting things go, and of course, the more you can lean into this the better your experience of life will be. I also include a visualisation technique which will help you a lot if you have any one (or ones…) in your life that aren’t treating you well. In this respect, the meditation also speaks to the notions of karma and how what you put out into the universe will land squarely back in your lap. This can be a helpful reminder to keep focused, especially as and when you’re facing challenges in the form of other humans…

Towards the end of the meditation I include a beautiful mantra that came to me recently which is “i’m surrounded by abundance, I’m surrounded by love’. As soon as the words arrived in my consciousness I felt deeply soothed, and I hope they do the same for you……the truth is, anytime we hear something that aligns with what we already know deep down, it feels like home.

I really hope this meditation helps you keep focused, stand in your power, and remember you’re always held in love. I also intend that it will guide you to let things be, situations, other people and whatever’s present in your now.

With so much love,

Zofie x