Uplifting
The Uplifting Meditations
These meditations have been designed to be as easy to work with as can be; to fit effortlessly into your busy life. You can listen to them before you get out of bed first thing, as you’re getting ready, or during a short break in your day.
You can also use them at bed-time so you can sneak a little re-boot in with minimal effort.
Check out "How to save the downloads" instructions below and watch the video "How to download the tracks into iTunes" if you need a techie hand!
Here are your meditations
(click on the image to download/play)
Eye Of The Storm (Mantras For Miracles)…SUCH a beautiful meditation…it’s short but packs a powerful punch! This meditation will remind you of your divinity and boost your energy big time. Enjoy! x
Rise And Shine…I made this meditation to help you not just rise, but to rise and SHINE my love. Starting your day out right is MASSIVE, and this short meditation will help you do just that. Enjoy x
Optimism…I’m SO excited to share this meditation with you. I can’t tell if I’m this excited because it’s super good, or because I’ve been listening to it loads…in which case it must be good anyway 😂. This offering is jam packed with positivity and affirmations that will leave you feeling super optimistic, which is indescribably transformative and powerful. Enjoy x
Uplift…this meditation is all about positivity! A perspective shift. Perfect to start your day or during a break, but it’s also soothing enough to lull you to sleep. Enjoy x
Energise! As the name suggests, this beautifully soothing meditation will help you get your energy back. Created as the antidote to that scattered, anxious feeling a busy day can bring about, it’s perfect to use before you start your day or when you need to re-group. You might find it a little too invigorating for bedtime, although it is still wonderfully calming. Enjoy x
Your Dream Life…this beautifully soothing meditation will guide you into a relaxed state, you’ll then imagine stepping into the version of you already living your dream life, so that you can start to feel good now! Enjoy x
Affirmations To Align….These powerful affirmations will help keep you in alignment, and this my friend is eeeeeeverything! You can enjoy them anytime; they’re perfect for when you’re on the go or to have on in the background as you carry out chores. I really hope you enjoy them x
Abundance…this meditation will help you align with more abundance in all areas of your life. Whether you desire more financial wealth, abundant health, plentiful friendships, or simply a feeling of worthiness, this will help. Enjoy x
Personal Presence…aaah there are so many things I could say about this meditation….it helps in so many ways….but the main focus is getting you full of your own personal presence and strong, so there’ll be no messin’ with you x x
Stand In Your Power…this powerful meditation will help you do just that! Fed up of being taken off track by the dreaded ‘other people’? Use this track BEFORE your interactions and it’ll help you get on solid footing and give you the strength to not get taken down. Big love, Zofie x
Start Your Day Right….OK, here it is! Your track to help you start your day right. You can listen to this download either as you get ready for your day, or before you hop out of bed. It will set you off on the right foot. So many of you asked for a ‘meditation’ you could use ‘on the go’ and I listened. Enjoy x
Skyrocket Your Self-Worth…this gorgeous track will do exactly as the name suggests! It’s short, but powerful. Use it along with self-love, the inner child healing track, or loving gaze to really heal any wounds in your self-esteem x
Re-Set…Use this powerful track anytime you need a re-set! It’s specifically designed to use DURING the day but also works well in the morning or before bed…so basically use it when you want but it’s most suitable as a re-set x
Self-Love Affirmations
This bonus track is a great tool to get you set for your day or re-set during it. Listen on repeat for maximum impact. The affirmations are the perfect tool to use on the go, as you don't need to relax and close your eyes to enjoy them!
Change Your Energy, Change Your Life…this guided meditation will take you though a powerful, transformative process. Use it at bedtime or while you’re busy as background accompaniment! Enjoy x
That’s Not My Stuff…this gorgeous, powerful meditation will help you no longer take on other people’s baggage. Ideal to use at the start of the day to get you set, during for a re-set, or at the end of the day/bedtime to clear your energy, Basically use it anytime! x