Anxiety
The Meditations for Anxiety
These meditations have been designed to be as easy to work with as can be; to fit effortlessly into your busy life. You can listen to them before you get out of bed first thing, as you’re getting ready, or during a short break in your day.
You can also use them at bed-time so you can sneak a little re-boot in with minimal effort.
Check out "How to save the downloads" instructions below and watch the video "How to download the tracks into iTunes" if you need a techie hand!
Here are your meditations
(click on the image to download/play)
Grounding…this short meditation will bring you back to centre anytime you notice your thoughts have become scattered; it’s a perfect quick re-set. Please use super often and of course, enjoy x
Be Here Now….this simple meditation based on mindfulness principles will help you get calm and clear and lean into greater self-awareness. Enjoy x
The Peace Inside…a perfect meditation for the times….BUT, it will soothe anytime….this calming meditation will bring you home to inner peace, and your own deep knowing that no matter how it seems, all is well. Enjoy my love x
Self-Love Relaxation
This track is all about self-love! Use this relaxation regularly to guide you towards self-love and all of the benefits this will allow in your life. Ultimately soothing and calming and designed to get you to a space where all lack and yearning dissipate. Enjoy, Zofie x
Happiness Cloud
This track will cleanse you of negativity, and leave you with a sense of having been filled up with positive energy. Enjoy some time with your very own happiness cloud!
Relax, You’re Safe… the focus of this track is super simple and yet super powerful. Read more about why this is on the blog! Deep relaxation, and fully giving in is SO helpful and that’s what this track and the theme this month are all about. As ever, enjoy x