Soothing
The Soothing Meditations
These meditations have been designed to be as easy to work with as can be; to fit effortlessly into your busy life. You can listen to them before you get out of bed first thing, as you’re getting ready, or during a short break in your day.
You can also use them at bed-time so you can sneak a little re-boot in with minimal effort.
Check out "How to save the downloads" instructions below and watch the video "How to download the tracks into iTunes" if you need a techie hand!
Here are your meditations
(click on the image to download/play)
The Best of The Best….the idea for this meditation came on the back of me noticing my own stress levels had risen, as a result of some things happening in my life….it’s VERY calming, reassuring and soothing and will help you tap into- feeling safe, expecting things to go well, and remembering you get to have the best of the best in life! Enjoy x
Above and Beyond….so soothing! This meditation will sweetly remind you that no matter the circumstances of life you can manifest beyond. The beautiful words of footprints in the sand leave you remembering that no matter how it seems, you are ever and always loved x
Destiny…this meditation is based on something that came up in a client session. It speaks to the deeply soothing notion that things can’t NOT work out for you….that just like a jigsaw puzzle that has ALL the pieces ready to go, your life has everything necessary for YOUR success. Your desires and dreams are meant to be, they’re your destiny. I really hope you love it, Zofie x
Manifest! I made this meditation for you (and honestly for myself too…) on the back of some truths landing yet more powerfully for me….THIS will help you remember what you already know in your soul, remind you of universal Truths and get you set to MANIFEST! Enjoy, Zofie x
Alchemise…this meditation is EXTRA soothing! I created it for my program Alchemise :-) The vibe is big time ‘everything is going to be OK’. I super hope you love it, Zofie x
It’s Your Time, It’s Your Turn…this deeply soothing meditation will help you so much when you need a loving reminder that ALL of life is FOR you and at all times life is using all for your good and in your favour. The perfect antidote to feeling left behind, left out, forgotten. Enjoy x
You Don’t Need More For More….I’m SO excited for you to use this meditation! It will soothe and lull you deeply and lean you into remembering the truth that you have all the resources you need to succeed already at your fingertips! The idea that you need more for more is a lie! So much love, Zofie xo
Of Course- It’s Easy-this meditation is equally deeply soothing and powerfully potent! It will help you to tap into your inner codes for success, to BELIEVE in yourself. Enjoy xo
Get Ready. Stay Ready. Live In Faith….This meditation is equal parts soothing and powerful! With metaphor that speaks to how the universe co-creates with you to make your deep desires manifest, and a reminders of how to work the universal laws to make your dreams reality…. this meditation will help you sky rocket your manifesting! With so much love, Zofie x
Manifest Anything…this meditation could just as easily be in the mindset section BUT it’s so gentle and soothing it felt apt to give it a home here! But don’t let the softness of this meditation fool you, it’s energy is POTENT, a loving reminder from your soul that anything is possible for YOU and YOU can manifest anything. Enjoy, Zofie x
Safe. Resourced. Resourceful…this beautifully soothing meditation will help regulate your nervous system and subconscious for success. When you have fear around your desires you send mixed messages to the universe and get mixed results. Soothing that fear will help clear your path for success, regulate your nervous system to make it easy for you to up-level. With so much love, Zofie x
Get What You Desire…this beautifully soothing meditation will really help you quit trying too hard, and lean you into being easier about things and at the same time receiving more things! If you ever feel like life is unfair, or things shouldn’t be as hard as they seem, this meditation is for you! I hope you love it x
Supported. Loved. Taken Care of…this beautiful meditation will help you lean into more ease, rest, and alignment. It will leave you feeling the support that’s omnipresent for you. With so much love. Enjoy xo
Love Notes Full…this ‘meditation’ is the audio version of the entire book- Love Notes From God. The words and their energy are incredibly soothing, enjoy! Zofie xo
Love Notes…this super soothing meditation is based on my book-Love Notes From God-both have been loving created to help lull you back into resonance with your own loving soul, enjoy x
Divine Connection…in this meditation my primary intent is to leave you feeling connected, whole, with not one shred of ‘less than’ or loneliness. It’s my loving prayer that using this will leave you feeling aligned with your own soul, complete, and aware of the perfection of your true essence. So much love, Zofie x
Be Who You Are….this meditation is soft but powerful! My intention here is to guide you to live as the very best version of you, the you you’re destined to be! Enjoy x
Hope Will Guide You Home…this deeply soothing meditation will help you invoke the gentle might of hope in your experience, it’s powerfully transformative! Enjoy x x
No More Yearning…this beautiful meditation will help you let go of tension, effort and yearning and begin to lean into the magnetic energetic state of allowing. Enjoy x
You Are Loved, You Are Enough….this meditation has one key intention- to remind you that you’re loved. It’s been lovingly created to remind you of what you already know deep down, and to guide you back to the peace that’s ever present in your core. Use this track anytime to boost your self-worth x
Sleep Deeply is a gorgeous meditation focused on helping you get the best quality zeds…..sure, all the tracks will help you with this, but this month we take it to the next level. You can listen to this at any time….but, guess what?! It’s perfect for bedtime use!
When It’s Winter Time…
I’m so excited to share this track with you! It’s all about how to lean into ‘winter time’, whether it’s actual winter as in the season, or those times in life when things aren’t going well…obviously this is the perfect time of year for this topic. Enjoy x
Slow-Right-Down…
The intent of this soothing track is to lean you into not only slowing down, but slowing right down…it alludes to the power latent in ease, and through a gentle focus on the majesty and might evidenced in the stuff of nature…this track speaks to your inner wisdom and seeks to inspire you to slow down, and ease up…which not only feels good, but has so many benefits too!
Go With The Flow....
This track is all about getting you to lean into greater ease in your life and beginning to allow all of the wonder this will bring to you! Life truly is supposed to be easy- honest! And this track will guide you back to your inner knowing that this is true!
Loving Gaze
I produced this mini-meditation for the Self-Care Workshop I ran recently. It's short, but POWER-FUL! Enjoy!
Sink Into Love
This track will help you 'sink into love.' In any moment you have a choice. You can sink into your ever present, inner state of wellbeing OR get caught up in stress. This download has been designed to help you learn to sink into love more often and enjoy the peace this will inevitably bring. Enjoy!